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      <image:caption>Restorative yoga could help you shift your nervous system so that you have access to a whole new way of being with yourself and the world.</image:caption>
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      <image:title>Restorative yoga and yoga nidra blogs - How this BeCalm Yourself gentle yoga series will reduce stress and burnout - Make a new body-imprint each time you truly relax.</image:title>
      <image:caption>Our bodies are not meant to hold tension for too long. But we are designed to be stressed, when needed. Problems start when we don’t balance stress (which shows up in our bodies over time) with relaxation. If we are mentally stressed for too long, the body gets too comfortable with stress and you stop believing you can feel any other way. We literally need to change not just our bodies, but our mind. Our mind will come kicking and screaming, but our natural state of relaxation will win. With practice.</image:caption>
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      <image:caption>BeCalmed studio is nestled in a native forest in Titahi Bay, Porirua. You’ll hear tui and maybe the ocean. You may even hear korimako and the woosh of kereru. There’s kawa kawa, puka puka, kowhai, ringa ringa. Nature - yours and in the forest.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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