Yoga or exercise? What will give you more?
Choosing between traditional exercise or yoga is an interesting one. What will give you the most benefits? And how can a deeper understanding of what Yoga actually is, lead you to its depth.
A little trigger can go a long way: How yoga calms the path
Yoga practices like Yoga Nidra can help calm how you respond to life when you are triggered. Over time, these triggers may even disappear.
Yoga Nidra: the letting go
Keeping it real - a rescue doggy in session during a Yoga Nidra teacher training class.