A calm transition to Sleep - support for insomnia and fatigue
HOW you get to sleep could be a key to help with fatigue or insomnia. Here’s how to create a calmer transition to sleep.
Yoga or exercise? What will give you more?
Choosing between traditional exercise or yoga is an interesting one. What will give you the most benefits? And how can a deeper understanding of what Yoga actually is, lead you to its depth.
Tension & release restorative yoga practice for instant calm
Restorative yoga tension and release practice for instant calm. Reduce stress with this lovely yoga practice.
The truth of who we are
The truth of who we are lies in yoga. Yoga is meditation. Asanas, breathing, intentions, chanting - they are all preparations for seeing the truth in who we are through meditation.
Live on Purpose: The Role of Intention
A human mandala in the making at Parmarth Niketan Ashram, India. Setting intention (sankalpa) and having sangha (community) to support your journey. Yoga is 5% moving your body and 95% moving your mind.
How yoga can transform your relationship with food
How yoga can change your relationship with food - shift from going without to going within.
Overview of BeCalmed Yoga classes
BeCalmed Studio Day Retreat in Titahi Bay, Porirua - experience the gentler side of yoga.
5-minute Winter Warm Relax
Yoga meditation, gentle relaxing audio track to destress, get snuggly, and create some inner warmth. From Janie at BeCalmed Studio.