Our newsletter’s free yoga and meditation tracks

Written By Janie Walker

Most months you can receive Yoga tracks and knowledge to help you practice at home. You’ll also get to hear about when classes are, especially special ones out in the community or own specific Yoga topics. It’s often a good way to keep informed, especially if you’ve chosen not to be on social media! For now, sift through my blogs and you’ll find free tracks there too. Aroha nui e hoa.

Janie Walker
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Mindfulness Breath Track for when you feel sad