Morning Meditation Breath
A calming morning breath meditation in under three minutes. This breathing technique mixes meditation and mindfulness with the most power way to calm how we feel - our big, beautiful breath.
Yoga Nidra: The In-between
This Yoga Nidra classes’ theme of The In-Between. The pause between the outbreath and the inbreath. BeCalmed Studio’s Yoga Nidra classes use mindfulness, breath work and the ancient, beautiful practice of Hatha Yoga Nidra.