A little trigger can go a long way: How yoga calms the path
Yoga practices like Yoga Nidra can help calm how you respond to life when you are triggered. Over time, these triggers may even disappear.
Returning home not an arduous journey
Being here, right now, warts and all, is our returning home. Experiencing this returning home is through yoga practices like meditation, yoga nidra, restorative yoga and conscious breathing. Find out how this little Titahi Bay yoga studio, and Janie, can help you destress and live a calmer life.
The side of relaxation you may not know (yet)
The side of relaxation that you may not know about - being more creative, healthier and more positive. Find out how practices like restorative yoga, yin yoga, breath work and Yoga Nidra can help.
It may not be a cold but a Needed Rest
Restorative yoga and yoga nidra can support recovering from a cold. Even more wonderfully, these lovely practices can sometimes stop the onset of the symptoms of a cold - if you catch it early.
Yoga Nidra: the letting go
Keeping it real - a rescue doggy in session during a Yoga Nidra teacher training class.