How this BeCalm Yourself gentle yoga series will reduce stress and burnout
Here are some testimonials about Janie’s BeCalm Yourself 5-week class series. More about how you can reset your nervous system and practice calm techniques for life.
“Seems to be getting deeper each session. And I slept so well last night. It is really a very special practice”
“This series was an awesome way to be guided into the many gentle and calming practices that Janie has in her abundant kete ready to share”
“My body can do things - more things - that I thought it could which I really appreciate knowing.”
Make a new body-imprint each time you truly relax.
Our bodies are not meant to hold tension for too long. But we are designed to be stressed, when needed. Problems start when we don’t balance stress (which shows up in our bodies over time) with relaxation. If we are mentally stressed for too long, the body gets too comfortable with stress and you stop believing you can feel any other way. We literally need to change not just our bodies, but our mind. Our mind will come kicking and screaming, but our natural state of relaxation will win. With practice.
The last 5-week BeCalm Yourself class series for 2025 starts 12 October. Ancient, easy, calm, beautiful and gentle yoga practices to regulate your nervous system and change your internal state. Imagine if you could be calm, anywhere, anytime.
Break the cycle of moving through life stressed, anxious, unsure or unable to deeply recover from illness. We cannot heal when we are stressed - healing only happens when we are relaxed.
This is not strenuous leg-behind-your-head yoga. This beautiful series is guided meditation, gentle stretches, letting every muscle go as you lay over soft bolsters, deep breathing and calming down. These classes return yoga to it's roots - meditation, silent stillness, and experiencing the world without tension.
The impact of each 1.5 hour class will stay with you. And the by the end of the course, you will:
Understand more about your stress and relaxation responses
Learn easy ways to switch your nervous system over to rest
Learn breathing techniques to immediately calm you down
Remind your body what is feels like to be at ease
Support your mind to naturally and easily take a back seat
Learn to better transition to sleep
Slow down long enough to listen to what you truly nee
Have access to audio and video recordings for life
Have unlimited support and curiosity throughout the course
Create your own home practice after the series.
The world is getting faster. We don't need to. Fast and productive is not not our natural state!
These classes are led by Janie Walker who has experienced chronic stress and long-covid. She teaches from her own experience. You will truly feel supported. You will also crave coming to BeCalmed Studio's little haven in the forest. You can rest here.
Just 2-3 per class. If this time of week does not suit you, please contact Janie as there may be others wanting a different time slot.
And don't let money be a barrier - we can work something out.
BeCalmed studio is nestled in a native forest in Titahi Bay, Porirua. You’ll hear tui and maybe the ocean. You may even hear korimako and the woosh of kereru. There’s kawa kawa, puka puka, kowhai, ringa ringa. Nature - yours and in the forest.
I apologise for the this next piece of this blog. It’s OK if you choose to ignore it. It is written by AI to be key phrase heavy. I just want you to find me.
The Incredible Benefits of Yoga for Stress, Burnout, and Anxiety Relief
Yoga is a ancient practice gaining widespread popularity for its profound health benefits, particularly in managing stress, combating burnout, and reducing anxiety. Incorporating yoga into your daily routine can significantly improve mental health, enhance emotional resilience, and promote overall well-being. Here’s an in-depth look at how yoga works as a powerful stress reliever and anxiety reducer.
Stress Reduction through Yoga
Yoga is renowned for its ability to lower cortisol levels, the hormone associated with stress. By combining mindful breathing exercises, meditation, and gentle physical postures, yoga activates the parasympathetic nervous system, promoting relaxation and calmness. Regular yoga practice supports the body's ability to manage stress more effectively, leading to decreased feelings of overwhelm and tension. Poses such as Child’s Pose, Legs-Up-The-Wall, and Savasana are particularly effective in calming the mind and reducing physical symptoms of stress.
Alleviating Burnout with Yoga
Burnout, characterised by emotional exhaustion, depersonalisation, and decreased personal achievement, can significantly impair quality of life. Yoga offers a holistic approach to rebuilding energy and restoring balance. Mindfulness-based yoga practices increase self-awareness and emotional regulation, helping individuals recognize and address signs of burnout early. The physical activity involved in yoga boosts endorphin levels, naturally elevating mood and reducing fatigue. Gentle flow sequences and restorative yoga classes are especially beneficial for those experiencing burnout, providing gentle movement and deep relaxation.
Reducing Anxiety with Yoga
Anxiety disorders often involve hyperactivity of the nervous system. Yoga techniques such as deep diaphragmatic breathing, Pranayama (breath control), and meditation help regulate the nervous system, decreasing anxiety symptoms. Specific yoga poses like Bridge Pose, Cat-Cow, and Forward Fold stimulate the vagus nerve, promoting a state of relaxation. Regular yoga practice can also improve sleep quality, which is crucial for managing anxiety. The mindfulness aspect of yoga encourages present-moment awareness, reducing rumination and eliminating feelings of worry.
Key Benefits of Yoga for Mental Health
Stress Management: Yoga lowers cortisol levels and enhances relaxation.
Burnout Prevention: Restorative and gentle yoga restore energy and emotional balance.
Anxiety Reduction: Breathing techniques and mindful movement calm the nervous system.
Enhanced Mood: Endorphin release elevates emotional well-being.
Better Sleep: Yoga improves sleep quality, reducing anxiety and stress.
Improved Emotional Resilience: Mindfulness increases self-awareness and emotional regulation.
Holistic Health: Supports mental, emotional, and physical health.
Getting Started with Yoga for Stress, Burnout, and Anxiety
Begin with simple, restorative yoga poses and breathing exercises. Consistency is key — practicing even 10-15 minutes daily can make a significant difference. Join a local class or use online resources dedicated to stress relief and mental health. Remember, yoga is a personal journey; listen to your body and progress at your own pace.
Conclusion
Incorporating yoga into your lifestyle offers numerous benefits, especially for those battling stress, burnout, and anxiety. Its ability to promote relaxation, emotional balance, and mental clarity makes yoga an essential tool for enhancing overall well-being. Start your yoga journey today and experience the transformative power of mindful movement and breath control.