A little trigger can go a long way: How yoga calms the path
Yoga practices like Yoga Nidra can help calm how you respond to life when you are triggered. Over time, these triggers may even disappear.
HOME(who you are) PRACTICE (being who you are)
Home Practice - how, when, what and why to do a regular yoga practice.
Returning home not an arduous journey
Being here, right now, warts and all, is our returning home. Experiencing this returning home is through yoga practices like meditation, yoga nidra, restorative yoga and conscious breathing. Find out how this little Titahi Bay yoga studio, and Janie, can help you destress and live a calmer life.
Give your mind a break with active relaxation
At some point in a yoga posture there’s an opportunity to let go. Find deep relaxation with yoga and mindfulness in restorative yoga and yoga nidra in Porirua or online.
Restorative Yoga: Your little wisdom party
Restorative yoga is awesome for people who want some relief from physical or mental tension. It allows the wisdom of your body to reveal itself - it knows how to let the body heal itself.
The side of relaxation you may not know (yet)
The side of relaxation that you may not know about - being more creative, healthier and more positive. Find out how practices like restorative yoga, yin yoga, breath work and Yoga Nidra can help.
It may not be a cold but a Needed Rest
Restorative yoga and yoga nidra can support recovering from a cold. Even more wonderfully, these lovely practices can sometimes stop the onset of the symptoms of a cold - if you catch it early.
How BeCalmed Studio got its name
BeCalmed at sea - how BeCalmed Studio got its name. Yoga and active relaxation teachers us to find calmness, no matter the weather.
Yoga Nidra: the letting go
Keeping it real - a rescue doggy in session during a Yoga Nidra teacher training class.