Returning home not an arduous journey
Being here, right now, warts and all, is our returning home. Experiencing this returning home is through yoga practices like meditation, yoga nidra, restorative yoga and conscious breathing. Find out how this little Titahi Bay yoga studio, and Janie, can help you destress and live a calmer life.
Restorative Yoga: Your little wisdom party
Restorative yoga is awesome for people who want some relief from physical or mental tension. It allows the wisdom of your body to reveal itself - it knows how to let the body heal itself.
The side of relaxation you may not know (yet)
The side of relaxation that you may not know about - being more creative, healthier and more positive. Find out how practices like restorative yoga, yin yoga, breath work and Yoga Nidra can help.