BeCalm Yourself 5-Week Series

(one 75 minute class per week, for five weeks)
Choose either: Saturday afternoons 4.30pm (May 11, 18, 25, June 1, 8) or Wednesdays nights 6.30pm (May 15, 22, 29, June 5, 12).

Advance Your BeCalm 5-Week Series

(one 75 minute class per week, for five weeks)
For those who have completed a BeCalm Yourself series. The next series starts 5 May 2024.

Sundays 4.30pm

45 minute Yoga Nidra Session

(45 minute class)
Tuesdays 6.30pm forest-studio & online.

RestYin

(60 minute class)

Gentle muscle release and breathing to restore and relax
Sundays (11am).

BeCalm Yourself Resources: Audio recordings, yoga nidra, restorative yoga, breath work, yin yoga, a mix of all, gentle stretches, morning practice and meditation.

Can't make it to the studio in person? Don't want any more screen time in your life? Receive these audio tracks and play them any time you like. Includes a 25-minute 8-stage Yoga Nidra practice; a 20-minute and a 7-minute BeCalmed meditation track; a Bow Down to Your Thoughts recording; offerings on how to cultivate a better sleep; plus knowledge on the stress and relaxation response.  How to purchase: Click on any of the bolded dates to the right and go through the purchase process. You will be sent an online link and code after that. Enjoy! If you are going through a particular health issue that may affect relaxing your body, please email me, and I can support you to find a comfortable position to listen to these recordings. 

IMPORTANT

• Studio space is limited to four people only

• PLEASE stay at home if you are unwell with cold, flu or COVID (or suspect you’re coming down with something)as the studio space must be healthy for all students. Ngā mihi nui.

CANCELLATION POLICY

• Classes are non-refundable.

• Classes can be rescheduled before booked time.

Prices shown in NZD and include GST.