Change-Your-Mind Meditation

Your body hears everything you say and think. And thoughts tell your body how to behave. Change your mind. If you continue practices like this, over time, you will create new neuropathways until you find yourself reacting less and living more. And you may even start to feel GOOD!

You are invited to try this meditation track. Do it every day, for at least seven days (robust science tells us 30 days is even better) and see how you feel. Drop me a note  if you noticed any difference, or if you’d like more instruction. Go well. Janie.

I lovingly acknowledge master Yoga Nidra teacher, Kamini Desai from Amrit Yoga Institute, for her training and support.