Your free Breathtaking Calm meditation track
This track is 15 minutes. It’ll be worth it. The longer you practice, the longer the benefits will last.
I’ve left the tui sounds in the background - couldn’t bare to remove them. Allow any distractions to draw you more deeply within. Sometimes the beauty is right with us.
I continue to acknowledge the profound knowledge and teachings of Kamini Desai and the I AM Yoga Nidra method. These teachings continue to permeate.
Change-Your-Mind Meditation
Change-Your-Mind meditation for physical and mental calm
Your body hears everything you say and think. And thoughts tell your body how to behave. Change your mind. If you continue practices like this, over time, you will create new neuropathways until you find yourself reacting less and living more. And you may even start to feel GOOD!
You are invited to try this meditation track. Do it every day, for at least seven days (robust science tells us 30 days is even better) and see how you feel. Drop me a note if you noticed any difference, or if you’d like more instruction. Go well. Janie.
I lovingly acknowledge master Yoga Nidra teacher, Kamini Desai from Amrit Yoga Institute, for her training and support.