Full day forest yoga day retreat in Porirua, Wellington. Different kinds of gently yoga - restorative, yin, yoga nidra, meditation, breathing. Suitable for all bodies and experiences.

Our bodies listen to our anxious thoughts and words. Our bodies then respond with stress response. If you want to be in another state, you have to BE in another state. Because who you will become is because of who you are now. And who you are now is because of where you’ve been. Restorative yoga helps to transform anxiety through intentional physical and mental calm. Breathe, release and bask in the glory.

Imagine beautiful calm practices at your workplace so you can feel better as you work. Support kaimahi now.

Come along to a free restorative yoga introduction class if you are new to the teachings, or want to know more about Janie’s BeCalmed Studio approach. This class is for you if you know you need to do something to calm down and reduce stress, or if you’re recovering from illness or treatment and you want to come back even better.

The beauty of restorative yoga is that it is for everyone because everyone needs a little support in their lives. Extremely capable and together people need these classes as much as those who are struggling: Because most of us don’t live in a world that supports slow, calm, cozy and soft. A life that springs from a calmer state is way better than a life that springs from stress.

Learn potentially life-changes techniques to calm you down - gentle shapes, breathing and a guided meditation. And find out how you can make a real shift.

Restorative yoga video (20 minutes) if you’re feeling depleted or overwhelmed. Time to rest.

Seaweed-Inspired Yoga as part of the amazing Seaweed Fest 2025. Thanks to Island Bay Community Centre and the awesome people who came for a bit of chill and calm.

How a little Himalayan tea box can create a mindful and fun moment of non struggle.

A shorter MindRest (Yoga Nidra) for when you don’t have much time. This easy, lying down guided meditation is to truly let your mind relax.

Free audio track to coax you to join the new Calm Life class! Let’s move into the more meditative aspects of yoga - yoga’s true intention.

Seaweed-inspired yoga at the awesome Seaweed Fest 2025

A simple six minute guided breathe track that feels like meditation. Transform your nervous system to something calmer. Destress. Take a break. #youtime

Your free MIndRest (Yoga Nidra) track to allow your body to do what it does best - heal itself. Use it when you’re not feeling well, and when you’re feeling well. Return to that ability for us to take control of our wellness. This lying down, guided meditation will help you release tension in your body, and your mind. Have a blanket to put over you, lay on something comfortable with a bolster or pillow under your knees (to support your lower back). If you have PTSD or high anxiety, please consult your meditation practitioner before you practice Yoga Nidra.